A sick system is any relationship between two or more people where instead of promoting values of competence, kindness, growth and balance, the participants intentionally or inadvertently create a culture of mistrust, fear and extreme loyalty.

Automatic negative thoughts (ANTs) are thoughts that are negative and random about the self. Here’s what you can do about them.

While rumination is often seen as a bad thing, with thoughtwork and coaching it can be a powerful source of reflection and insight.

When you can accept and embrace who you are right now, you can get to the work of who you want to be.

The Thought Ladder outlines a tried-and-true method, but often people get stuck on a key step: how to believe a new thought.

If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.

If you're feeling stressed, confused, burned out or worse with a employer or partner, it's possible you're in a sick system.

The Thought Model helps you understand your reactions to situations and helps you change your thinking.

How I became a regular flosser. Follow this step-by-step method for making new habits stuck.

The reason why we do things s because of how we think we'll feel. Conversely, the reason why we don't do things is because there is something we don't want to feel.

Learn about the differences between coaching, mentoring, training, consulting, and therapy.

If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)

Using coaching and linguistics skills to gain deeper insights on what my clients may be experiencing in their lives as they go through change.

The opportunity cost of doing nothing is what you lose by carrying on as is versus doing the thing that requires effort.

When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make better decisions.

Two concepts to help you make sense of challenging moments and accept the emotions that may arise.