A simple guide to understanding and accepting what’s going on when we’re over-checking our work.

I’m back on Saskia’s podcast — now called Pattern Shift — to talk about bending time. We cover what that means and how to do it, so that you can have more productive days.

Frustrated by the representation of coaching in the BBC series, “A Very British Cult”, I wrote a quick walk-through of what actually happens in a coaching session.

Our judgemental thoughts weigh us down like heavy armor. Here’s a simple way to let the defensiveness go.

In this episode of the Half-Finished to Done podcast, Cristina Roman and I spend a quick 50 minutes sharing what truly works for being your most productive self — especially when you’re not feeling your best.

In this episode of Unleash Your Mindset, Rizwan Javaid and I spend just over an hour sharing actionable strategies for achieving your creative potential. Stay to the end for the special listener challenge!

Listen to business coach and mentor Saskia de Feijter and I spend 50 minutes on yarn over thinking — it will change your perspective on your craft, whatever that may be

There is something important that lives behind every feeling: a thought. Using the Thought Model, we can see the relationship between thoughts, feelings, and actions.

By understanding what goes on inside your own brain, you have better control over how you react to people and events.

The Thought Ladder outlines a tried-and-true method, but often people get stuck on a key step: how to believe a new thought.

If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.

When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make better decisions.

Two concepts to help you make sense of challenging moments and accept the emotions that may arise.