Browse articles across a range of topics to help you become your own best coach

 
 
Lexicon Kim Witten, PhD Lexicon Kim Witten, PhD

What is a Missing Stair?

The metaphor of a missing stair highlights how warnings can sometimes be used as an ineffective way of dealing with toxic people and sick systems.

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Lexicon Kim Witten, PhD Lexicon Kim Witten, PhD

What is a sick system?

A sick system is any relationship between two or more people where instead of promoting values of competence, kindness, growth and balance, the participants intentionally or inadvertently create a culture of mistrust, fear and extreme loyalty.

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Lexicon Kim Witten, PhD Lexicon Kim Witten, PhD

What is Rumination?

While rumination is often seen as a bad thing, with thoughtwork and coaching it can be a powerful source of reflection and insight.

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