I believe in regular coaching supervision. In addition to monthly sessions, I’ve gained countless valuable insights from 3D Coaching’s Masterclasses.

“What is it that you can't help doing?” It's the question that opened up new worlds for me. Maybe it does for you, too.

Meaningful progress often happens in small moments. Here’s what that might look like.

The real work begins when the session ends. It can be challenging at times, always rewarding, and often fun, too.

Please enjoy my entire Medium archive — all the links inside are paywall-free.

Frustrated by the representation of coaching in the BBC series, “A Very British Cult”, I wrote a quick walk-through of what actually happens in a coaching session.

Our judgemental thoughts weigh us down like heavy armor. Here’s a simple way to let the defensiveness go.

The prevailing wisdom was wrong. It’s not about the hours, but how you make them count. Follow the White Rabbit for a different view on how we master our craft.

When we confuse who we are (the noun) with what we do (the verb), and vice versa, we make work harder for ourselves. Get out of your own way by putting your time and ego in the right place.

The Accomplishment Triad is all about the courage, effort, and skill needed to feel good about your work. Here we take this concept even further with right-sizing and right-shaping our goals.

Here I share with you my method for staying on top of my projects and feeling productive every week. Get the free templates and make them your own!

The reason why we do things s because of how we think we'll feel. Conversely, the reason why we don't do things is because there is something we don't want to feel.

If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)

Using coaching and linguistics skills to gain deeper insights on what my clients may be experiencing in their lives as they go through change.

The opportunity cost of doing nothing is what you lose by carrying on as is versus doing the thing that requires effort.

When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make better decisions.

Two concepts to help you make sense of challenging moments and accept the emotions that may arise.