A short list of insights and learnings about people and business, gathered from over 800 hours of coaching sessions.

I believe in regular coaching supervision. In addition to monthly sessions, I’ve gained countless valuable insights from 3D Coaching’s Masterclasses.

“What is it that you can't help doing?” It's the question that opened up new worlds for me. Maybe it does for you, too.

Podcast host Kate Johnson and I take a deep dive on overthinking, leadership, and more in this though-provoking episode that guarantees to help you make peace with the uncomfortable.

Podcast expert Mark Steadman and I put our heads together to come up with a collaborate Top 5 list of ways to tame our brain gremlins. See if you agree!

Claire Pedrick, Nathan Whitbread, and Kim Witten in conversation about Neurodiversity and Coaching. We share differing perspectives, go beyond labels, bust some myths, and more.

Sometimes you need an outside perspective to see what’s going on with the chair you’re sitting in.

A few thoughts on becoming the person I needed years ago.

I used to charge by time. Then I shifted focus to the compass over the clock. Progress over time. That has made all the difference.

Meaningful progress often happens in small moments. Here’s what that might look like.

The real work begins when the session ends. It can be challenging at times, always rewarding, and often fun, too.

Please enjoy my entire Medium archive — all the links inside are paywall-free.

Sometimes knowing stuff gets in the way of listening. By setting that aside, we can hear what’s not being said and get to the true work.

The traditional Wheel of Life worksheet used in coaching wasn’t working for me. So I reinvented it. Get your new wheels now.

We often think we need to know more than we do to get started. The truth is, we can trust the process and figure it out as we go.

I’m back on Saskia’s podcast — now called Pattern Shift — to talk about bending time. We cover what that means and how to do it, so that you can have more productive days.

If you want to have better conversations, you need to listen. Not to the words, but also the sound of what was said. Listen to The Sound of Coaching in episode 272 at The Coaching Inn

Frustrated by the representation of coaching in the BBC series, “A Very British Cult”, I wrote a quick walk-through of what actually happens in a coaching session.

The most important question to remember in any coaching conversation.

Meaningful change happens when you feel both supported and challenged.