Our judgemental thoughts weigh us down like heavy armor. Here’s a simple way to let the defensiveness go.

In this episode of Unleash Your Mindset, Rizwan Javaid and I spend just over an hour sharing actionable strategies for achieving your creative potential. Stay to the end for the special listener challenge!

Through a simple reframe of an unhelpful thought, you can reduce dread, increase motivation, and feel clear about the work ahead. All it takes is a moment and a little creative thinking.

The Thought Ladder outlines a tried-and-true method, but often people get stuck on a key step: how to believe a new thought.

If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.

The Thought Model helps you understand your reactions to situations and helps you change your thinking.

The opportunity cost of doing nothing is what you lose by carrying on as is versus doing the thing that requires effort.