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10,000 hours is not enough
The prevailing wisdom was wrong. It’s not about the hours, but how you make them count. Follow the White Rabbit for a different view on how we master our craft.
What is revenge bedtime procrastination?
Stealing from your sleep to mindlessly relax is a warning sign that something needs to change about your schedule or the way you're showing up to it. Find out more inside.
How to floss regularly, and getting other things done
How I became a regular flosser. Follow this step-by-step method for making new habits stuck.
Letting old habits go and making new ones stick
If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)