When we're feeling tired or burnt out, it can be especially hard to make smart choices. Give yourself a break by creating a list of options of the things you know will replenish your energy and give yourself the calm you need. Future you will thank you!

The Fuel Tank worksheet is an easy way to visualise the four areas you will master to achieve your goals. From Self-care to Resilience to Capacity and ultimately, Transformation, this is your roadmap for change.