A short list of insights and learnings about people and business, gathered from over 800 hours of coaching sessions.

Whether it’s a quest adventure, a turn-based strategy, or a word puzzle, games have always been a part of my life. As is seeking help through their challenges.

The past can be a useful guide for planning a meaningful future. The trick is not sitting in it.

Podcast host Kate Johnson and I take a deep dive on overthinking, leadership, and more in this though-provoking episode that guarantees to help you make peace with the uncomfortable.

How I turned a serious confinement into a madcap escape. And fled my job gracefully.

We often measure our progress by the old tried-and-true metrics. But how do we evaluate success when we’re attempting something even greater?

Sometimes you need an outside perspective to see what’s going on with the chair you’re sitting in.

A few thoughts on becoming the person I needed years ago.

I used to charge by time. Then I shifted focus to the compass over the clock. Progress over time. That has made all the difference.

Meaningful progress often happens in small moments. Here’s what that might look like.

The real work begins when the session ends. It can be challenging at times, always rewarding, and often fun, too.

Please enjoy my entire Medium archive — all the links inside are paywall-free.

We often think we need to know more than we do to get started. The truth is, we can trust the process and figure it out as we go.

In episode 35 of the Design Feeling podcast, host Nirish Shakya and guest Kim Witten discuss overthinking, noticing, curiosity, creativity and more.

Meaningful change happens when you feel both supported and challenged.

The Fuel Tank worksheet is an easy way to visualise the four areas you will master to achieve your goals. From Self-care to Resilience to Capacity and ultimately, Transformation, this is your roadmap for change.

By understanding what goes on inside your own brain, you have better control over how you react to people and events.

If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.

How I became a regular flosser. Follow this step-by-step method for making new habits stuck.

If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)