Browse articles across a range of topics to help you become your own best coach

 
 
Podcast Kim Witten, PhD Podcast Kim Witten, PhD

Tame your brain gremlins

Podcast expert Mark Steadman and I put our heads together to come up with a collaborate Top 5 list of ways to tame our brain gremlins. See if you agree!

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Concepts, How-to Kim Witten, PhD Concepts, How-to Kim Witten, PhD

Do Future You a Favour

When we're feeling tired or burnt out, it can be especially hard to make smart choices. Give yourself a break by creating a list of options of the things you know will replenish your energy and give yourself the calm you need. Future you will thank you!

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