Learn how to tell whether you need a coach to help you find your answers or a consultant to give you theirs.

There will be days like this. Here’s what we can do about it.

If you’re unsure what to focus on, consider this question to guide your productivity and peace.

There are several questions you should ask any prospective coach. Here, I share them (and my answers).

How going from anxiety-driven to strategic scarcity helped me set boundaries, avoid burnout, and attract aligned clients.

Proof that you can always learn new and useful tricks, no matter which thinking chair you’re in.

For over 25 years, I thought my career path was messy and meandering. Here’s how I made sense of it.

Stop tilting at windmills. Here’s how to combat time-wasters and other thought gremlins.

Most psychometric tests are nonsense. It’s what you do with it that matters.

Here’s what happened when I created a list of 100 things I want. Plus, what I’ve learned since.

We learn by looking at the art, not the artist. A mini-meditation what it means to look, inspired by a recent group mentor coaching session.

Professional Coaches know that this work can be both serious and fun. Here’s a bit of insight on how I manage it.

How do you want to end your year? Choose your difficulty level — easy, intentional, or intensive.

A short list of insights and learnings about people and business, gathered from over 800 hours of coaching sessions.

I believe in regular coaching supervision. In addition to monthly sessions, I’ve gained countless valuable insights from 3D Coaching’s Masterclasses.

Whether it’s a quest adventure, a turn-based strategy, or a word puzzle, games have always been a part of my life. As is seeking help through their challenges.

“What is it that you can't help doing?” It's the question that opened up new worlds for me. Maybe it does for you, too.

The past can be a useful guide for planning a meaningful future. The trick is not sitting in it.