Everything is experience. Even when it’s nothing, there’s always something worth sharing.

Although the phrases “feeling seen” and “feeling heard” are very similar in sound and meaning, they contain a key difference — one that can lead us to greater insight about how we connect with others.

Long questions overwhelm and confuse people. If you want your conversations to go farther, make your questions shorter.

The word 'coach' been around for centuries, and the practice for much longer. These days, coaching has developed a dark underbelly. Here’s how we can do more than simply expose it.

Ways to respond to stress, told through three objects. Learn the difference between elasticity, plasticity, and resiliency and start becoming more reed-like.

A quick primer on what coaching is and where AI falls short.

If you've ever walked away from a social interaction mystified by what happened, here's a useful lens for understanding your reactions; and theirs, too.

My small confession about missed opportunities, hidden neurodivergence, and the hard road of learning to pay attention.

We're all turning to AI coaches to help us think through problems. But these models fail in a few key ways, robbing you of true growth and meaningful connection.