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Free Access to All My Medium Stories
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How long is a piece of string?
We often think we need to know more than we do to get started. The truth is, we can trust the process and figure it out as we go.
Criticism is a Wish in Defenses
Our judgemental thoughts weigh us down like heavy armor. Here’s a simple way to let the defensiveness go.
You need a compelling reason
Without compelling reasons for doing your work, you’re making things harder on yourself. Learn about compelling reasons, why you need them, and how to achieve your goals quicker and easier.
How to think new thoughts (and believe them)
The Thought Ladder outlines a tried-and-true method, but often people get stuck on a key step: how to believe a new thought.
Using a Thought Ladder to upgrade your beliefs
If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.