Browse articles across a range of topics to help you become your own best coach

 
 
Podcast Kim Witten, PhD Podcast Kim Witten, PhD

How to stop getting in your own way

In this short podcast episode with Tom Bailey, I explain how I help overthinkers become more efficient with their time, plus a few helpful things you can start doing right away to gain focus and get more done.

Read More
Lexicon Kim Witten, PhD Lexicon Kim Witten, PhD

What is Rumination?

While rumination is often seen as a bad thing, with thoughtwork and coaching it can be a powerful source of reflection and insight.

Read More