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It’s all about feelings — even if you’re not a “feelings” person
There is something important that lives behind every feeling: a thought. Using the Thought Model, we can see the relationship between thoughts, feelings, and actions.
How to use the Thought Model to get better results in anything
The Thought Model helps you understand your reactions to situations and helps you change your thinking.
Your Thoughts are Optional
When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make better decisions.
Learning from the stories we tell ourselves
Two concepts to help you make sense of challenging moments and accept the emotions that may arise.