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Here I share with you my method for staying on top of my projects and feeling productive every week. Get the free templates and make them your own!
It’s all about feelings — even if you’re not a “feelings” person
There is something important that lives behind every feeling: a thought. Using the Thought Model, we can see the relationship between thoughts, feelings, and actions. We can use this awareness to get better results in anything.
How to use the Thought Model to get better results in anything
The Thought Model helps you understand your reactions to situations and how to change your thinking. Doing thoughtwork produces more positive feelings and better results in your work and relationships.
Your Thoughts are Optional
When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make decisions about them. We increase our options and gain greater control over how we want to feel.
Learning from the stories we tell ourselves
Two of my favourite concepts together make a powerhouse of thought work. In this article, I introduce 'the story I'm making up' and 'this is the part where' and explain how using them in tandem can help you make sense of challenging moments and accept the unpleasant emotions that arise.
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