What is Thoughtwork?

Thoughtwork refers to managing your mind, with the aim of feeling more empowered and in control of thoughts and feelings.

Thoughtwork involves raising awareness of limiting beliefs, ANTs and understanding thought patterns, both detrimental and beneficial. This consciousness about the thoughts allows you to have more agency over your thinking, rather than allowing your mind to create anxiety loops, rumination cycles or unproductive overthinking.

Doing thoughtwork prevents reactivity and promotes intentional, confident responses. By understanding what goes on inside your own brain, you have better control over how you react to people and events. This will impact your further thinking and feelings.

For more insight on thoughtwork, please see articles in this category: Thoughtwork