In this short podcast episode with Tom Bailey, I explain how I help overthinkers become more efficient with their time, plus a few helpful things you can start doing right away to gain focus and get more done.

Stealing from your sleep to mindlessly relax is a warning sign that something needs to change about your schedule or the way you're showing up to it. Find out more inside.

Through a simple reframe of an unhelpful thought, you can reduce dread, increase motivation, and feel clear about the work ahead. All it takes is a moment and a little creative thinking.

The Fuel Tank worksheet is an easy way to visualise the four areas you will master to achieve your goals. From Self-care to Resilience to Capacity and ultimately, Transformation, this is your roadmap for change.

When we confuse who we are (the noun) with what we do (the verb), and vice versa, we make work harder for ourselves. Get out of your own way by putting your time and ego in the right place.

The Accomplishment Triad is all about the courage, effort, and skill needed to feel good about your work. Here we take this concept even further with right-sizing and right-shaping our goals.

Here I share with you my method for staying on top of my projects and feeling productive every week. Get the free templates and make them your own!

There is something important that lives behind every feeling: a thought. Using the Thought Model, we can see the relationship between thoughts, feelings, and actions.

Listen to Akua and Kim explore overthinking, sick systems, imposter syndrome and more in Episode 21 of the Open Door Podcast.

Feelings of accomplishment require three things: courage, effort, and skill. Which do you need more of?

Decide from a strong position. Instead of comparing pros and cons, make a Best of Both Worlds List.

The metaphor of a missing stair highlights how warnings can sometimes be used as an ineffective way of dealing with toxic people and sick systems.

Learn what perfectionism is and how you can break free from the Perfectionism-Imposter Loop.

Learn how you can break the Perfectionism-Imposter Loop and reclaim your time.

While the phrase 'imposter syndrome' contains the word 'syndrome', it is not a medical condition at all. It is, however, a very real and common experience.

By understanding what goes on inside your own brain, you have better control over how you react to people and events.

A sick system is any relationship between two or more people where instead of promoting values of competence, kindness, growth and balance, the participants intentionally or inadvertently create a culture of mistrust, fear and extreme loyalty.

Automatic negative thoughts (ANTs) are thoughts that are negative and random about the self. Here’s what you can do about them.

While rumination is often seen as a bad thing, with thoughtwork and coaching it can be a powerful source of reflection and insight.

When you can accept and embrace who you are right now, you can get to the work of who you want to be.