Are you perpetuating sick systems?

PodcastImposter Syndrome
Written By Kim Witten, PhD

Sometimes, when we’re not able to be at our best, we can unintentionally be part of creating a system that does more harm than good. A system that rewards loyalty at the cost of wellbeing. This is what’s known as a sick system

Sick systems are all around us. Our role as kind, compassionate people is to spot them and become resilient so that you can rise above these destructive ways of being, and help others to do the same.

Listen to Akua Nyame-Mensah and I explore this topic and more in Episode 21 of the Open Door Podcast

Highlights from the episode:

  • How to confront overthinking and ruminating in negative situations

  • Using curiosity and coaching to find your voice

  • Looking inside yourself when your environment is toxic

  • How to recognize and deal with sick systems

  • Getting rid of Automatic Negative Thoughts (ANTs)

Kim Witten, PhD

Kim is a Transformational Coach, Business Consultant and Experience Designer who helps people make better sense of what they do. Gain clarity and actionable insights to help you achieve your goals and make a huge impact in all areas of your life and work.

https://witten.kim
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