Browse articles across a range of topics to help you become your own best coach
Explore articles by tag
- action
- awareness
- behaviour
- beliefs
- burnout
- change
- coaching
- confidence
- craft
- design
- energy
- feelings
- goals
- habits
- imposter syndrome
- language
- mentoring
- mindset
- motivation
- neurodiversity
- overthinking
- planning
- podcast
- procrastination
- productivity
- rumination
- self-care
- self-coaching
- strategy
- strengths
- thoughts
- thoughtwork
- time
- values
- vision
- worksheets
How to use the Thought Model to get better results in anything
The Thought Model helps you understand your reactions to situations and helps you change your thinking.
The key to finding your treasure
The reason why we do things s because of how we think we'll feel. Conversely, the reason why we don't do things is because there is something we don't want to feel.
Letting old habits go and making new ones stick
If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)
The cost of doing nothing
The opportunity cost of doing nothing is what you lose by carrying on as is versus doing the thing that requires effort.
Your Thoughts are Optional
When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make better decisions.
Learning from the stories we tell ourselves
Two concepts to help you make sense of challenging moments and accept the emotions that may arise.