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How to feel your achievements (and not your mistakes)
Feelings of accomplishment require three things: courage, effort, and skill. Which do you need more of?
When you’re stuck and can’t decide…
Decide from a strong position. Instead of comparing pros and cons, make a Best of Both Worlds List.
From Overthinking to Expert Thinking
When you can accept and embrace who you are right now, you can get to the work of who you want to be.
How to think new thoughts (and believe them)
The Thought Ladder outlines a tried-and-true method, but often people get stuck on a key step: how to believe a new thought.
Using a Thought Ladder to upgrade your beliefs
If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.
How to spot a sick system
If you're feeling stressed, confused, burned out or worse with a employer or partner, it's possible you're in a sick system.
How to use the Thought Model to get better results in anything
The Thought Model helps you understand your reactions to situations and helps you change your thinking.
How to floss regularly, and getting other things done
How I became a regular flosser. Follow this step-by-step method for making new habits stuck.
Letting old habits go and making new ones stick
If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)