What’s the difference between strategy and tactics? Who cares about a Vision Statement? What’s my mission? Read on to demystify all these terms and get started with your big plans

When we're feeling tired or burnt out, it can be especially hard to make smart choices. Give yourself a break by creating a list of options of the things you know will replenish your energy and give yourself the calm you need. Future you will thank you!

Make work more fun by playing to your strengths. Start your journey here to identify, apply and maximise your strengths.

Without compelling reasons for doing your work, you’re making things harder on yourself. Learn about compelling reasons, why you need them, and how to achieve your goals quicker and easier.

In this short podcast episode with Tom Bailey, I explain how I help overthinkers become more efficient with their time, plus a few helpful things you can start doing right away to gain focus and get more done.

Stealing from your sleep to mindlessly relax is a warning sign that something needs to change about your schedule or the way you're showing up to it. Find out more inside.

Through a simple reframe of an unhelpful thought, you can reduce dread, increase motivation, and feel clear about the work ahead. All it takes is a moment and a little creative thinking.

The Fuel Tank worksheet is an easy way to visualise the four areas you will master to achieve your goals. From Self-care to Resilience to Capacity and ultimately, Transformation, this is your roadmap for change.

When we confuse who we are (the noun) with what we do (the verb), and vice versa, we make work harder for ourselves. Get out of your own way by putting your time and ego in the right place.

The Accomplishment Triad is all about the courage, effort, and skill needed to feel good about your work. Here we take this concept even further with right-sizing and right-shaping our goals.

Here I share with you my method for staying on top of my projects and feeling productive every week. Get the free templates and make them your own!

There is something important that lives behind every feeling: a thought. Using the Thought Model, we can see the relationship between thoughts, feelings, and actions.

Listen to Akua and Kim explore overthinking, sick systems, imposter syndrome and more in Episode 21 of the Open Door Podcast.

Feelings of accomplishment require three things: courage, effort, and skill. Which do you need more of?

Decide from a strong position. Instead of comparing pros and cons, make a Best of Both Worlds List.

The metaphor of a missing stair highlights how warnings can sometimes be used as an ineffective way of dealing with toxic people and sick systems.

Learn what perfectionism is and how you can break free from the Perfectionism-Imposter Loop.

Learn how you can break the Perfectionism-Imposter Loop and reclaim your time.

While the phrase 'imposter syndrome' contains the word 'syndrome', it is not a medical condition at all. It is, however, a very real and common experience.

By understanding what goes on inside your own brain, you have better control over how you react to people and events.