Welcome to the resource library
Worksheets, templates and insights from Hold That Thought and other past newsletter editions.
Everything you need for clearer thinking, productivity, and growth.
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Clarify your vision
Your Vision Statement is the first step toward creating the life you want. Use this worksheet to create a meaningful and achievable Vision that you’re truly excited about.
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Make self-care easy on yourself
When we’re feeling low, it can be hard to figure out what to do. That’s why you need a self-care menu — see what looks good and get your energy back easily.
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Stop managing your time. Do this instead.
When we know how our time is actually spent and the impact that these activities have on our energy throughout the day, we can take effective action to improve things. Use these two tools to discover your keys to sustainable productivity.
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Get that project out of your head
Hand off the work with confidence. The Delegate It worksheet is simple way to quickly get all of the important bits out of your head…and into someone else’s.
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Get rid of beliefs that hold you back
Transform your limiting beliefs into empowering thoughts with this step-by-step method. The Thought Ladder is a proven approach to making small, meaningful changes toward big goals.
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Discover what's important
Use the Wheel of Life worksheet to reflect on how you’re doing in key areas of your life. From there, you’ll be able to set goals to achieve the life you want.
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Identify, apply and maximize your strengths
Your strengths are what you’re good at and give you energy. Your weaknesses do the opposite. Learn how to leverage your strengths to work around your weaknesses.
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Find your values
Visit the values page to learn more about your own values, plus how to communicate effectively by attuning to your stakeholder’s values.
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Change unhelpful thought patterns
Understand the relationship between your thoughts, feelings, and actions, thereby enabling you to choose more productive thoughts, and ultimately, feel more empowered to achieve the things you want.
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Build better habits
With the Habit Loop worksheet, you can get rid of unwanted behaviors and adopt new, healthy habits. Do it the easy way, start here.
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Create your roadmap for change
Transformation happens by attuning to four key areas. With this worksheet, you will be able to replenish with self-care, build resilience, increase capacity, and enable transformation.