Welcome to the resource library

Botching, bungling, mangling, confusing, questioning, getting curious, evaluating, thinking, growing.

Strange. Sometimes uncomfortable. Refreshing. Motivating. Insightful. All this and more inside…

The long and short version for closing out the year, what to say in the danged card, and the language puzzle of Mele Kalikimaka.

Are you a revealing or concealing leader? Plus, overthinking all the objects around us, and 40 end-of-year questions to ask yourself

How to not overthink that email reply, give yourself the gift of freedom, and create a life full of a-ha moments.

The chair you’re in, staying warm, and following the path of least resistance.

The question to get unstuck, not caring what people think, and a more realistic procrastination pie chart.

Easy-to-understand neuroscience of goal-setting. Plus, where emotions live in the body and reinventing the wheel.

Do the Bare Minimum and feel great about it. Plus, spooky stories about what holds you back.

Another thing we do to get in our own way, resting from our work, and not being an imposter.

Every way to change your mind. From cognitive, to subatomic and beyond, your brain is covered.

Put your unfinished work out there and see what happens. Plus, thought-provoking horror, playing to your strengths, and more.

Methods for healthier habits, good luck alternatives, and staying focused on your mission.

What are the rocks in your pockets? Lighten your load, get your thoughts out, and let others learn from their mistakes.

Whether you're starting something, finishing it, or working through that bulky middle, it's all about making it easy.

From your big vision to the deepest corner of your mind, this one's got you covered!

Adopt a research mindset, think about time differently, and be more reed-like in your resiliency.

I was almost eaten by a bear. This and other storytelling concepts to help you get to the point.

Whether words, thoughts, or steps — the details matter. This is how you connect.

The newsletter is also now hosted on ConvertKit.

Rethink your approach, tweak your actions and create the conditions for doing your best work.

Value isn't a favor; stop asking and start offering. But first, get clear on your reasons (and make them compelling).

How to rest. How to reflect. Hear how the trees do it.

Get clarity about what you want, get creative about how to achieve it, and get set for success!

Procrastination happening in Hold That Thought! Read on for 100 life tips, plus a deeper dive into procrastination and perfectionism

Finding your feelings, Zoom hacks, building your Personal Board of Directors and more in this week’s Hold That Thought

Some motivation, insights, and techniques, for when you don’t particularly feel like it.

Get inspired by others, understand what’s driving that emotion, shift into deeper thinking, and more.

Make a plan for your success. Here’s what you need to know to get started.

The second edition of Hold That Thought explores decision-making, boundaries, and giving yourself space to think.

June marks the beginning of Hold That Thought – Weekly insights worth sharing. See the first edition of the new, shorter newsletter that brings you more value in fewer words.

Writing a meaningful Vision Statement helps you paint a picture of what you want your future to look like. Get the editable PDF worksheet, walk yourself through creating your Vision Statement and answer the question:

What is the world I want to create for myself?

Drawing on inspiration from the people whose lives I help transform, the April edition explores the four stages of transformational change, from replenishing with self-care, to building resilience, to increasing capacity, and ultimately enabling transformation.

When we’re tired and weary, it can be especially hard to think clearly or make decisions. Look out for Future You by creating this menu of self-care options. Also, check out the boatload of content packed into this issue!

The February newsletter is chock full of content to help you self-coach your way to massive productivity. Follow the 3-step process to help you assess, prioritise, and plan your time more strategically. Plus all the templates to help you along the way.

January is all about getting started. How do you want to begin the year? What do you want to feel? What will you learn? I offer three ways to get started, ranging from easy, to intentional to intensive. You decide the right approach for you.

The December newsletter is all about habits. The ones you want to get rid of, the ones you want to start. I’ve created a great worksheet for you with a five-step process for changing behaviours and building better habits. This will set you up for success. And just in time for a new year.

The November newsletter features TWO resources: one to help you get clear on YOUR values and the other to help you communicate better with your stakeholders by attuning to THEIR values. Also this month are articles on revenge bedtime procrastination, a better way to make decisions, an update on how things are going so far, and some thoughts about what we put into the world.

This month’s newsletter was all about making a plan and sticking to it. I offer two useful templates to download: the Project List and the Weekly planning template. Use these to get every project out of your head and prioritised. Then get really clear about what you need to do each week, and do exactly that, plus gain valuable insights from your calendar, every week.

This month’s newsletter was all about capitalising on your strengths, inspired by the research-based company Cappfinity and their mission to strengthen the world. They announced a free tier for their insightful strengths profile survey. I decided to make the most of this opportunity, by offering a 3-step challenge to help you identify, apply and maximise your strengths.

The August freebie was the Wheel of Life worksheet, where I did a refresh of a classic coaching tool. This new editable PDF allows you to decide what’s important to you and reflect on it. Plus, four other fun ways to use the Wheel, from defining your values, goals, self-care balance, and finding your fun. I’ve also provided prompts and reflection questions for you to try out.

In the first edition of the newsletter, I shared the Thought Ladder worksheet — a step-by-step method for changing your thinking and improving your confidence.